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“How can I protect myself from the sun and still live an active lifestyle?”
Sandra Read, M.D., an instructor in the dermatology department of Georgetown University, has a private practice in Washington, D.C.
You don’t need to hide under an umbrella all summer. There are effective ways to protect yourself from the sun’s harmful ultraviolet rays and prevent skin cancer—while you have fun. Get sun-smart strategies from a dermatology expert.
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Q: How Much Trans Fat is Okay to Eat?
Louis J. Aronne, M.D.
Trans fats—also called trans fatty acids—are a particularly risky type of fat found in animal-based foods. But most trans fats are formed when liquid oils are turned into solid fats like shortening and stick margarine. They’re often found in crackers, cookies and snack foods. Read More |
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| NEWS & INFO | |  | Defy Aging
If you want to stay young at heart and elsewhere, cultivate energy, agility and an upbeat outlook.
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