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Your Healthy Heart: Guarding Against Inflammation
It seems unthinkable that one of your body’s lifesaving mechanisms could turn against you and increase your risk of disease. But that’s just what scientists have been finding when it comes to inflammation, an essential part of the body’s response to infection or injury.
   
Triggered by the immune system, inflammation helps the body attack disease-causing germs, repair injured tissue and promote healing. When the fight is over, the immune system’s troops are supposed to cease fire and retreat. But sometimes they don’t, and that’s when problems can arise. Read More






Other News:
5 Heart-Smart Steps

If you have diabetes, or are at risk for the disease, follow these five steps to keep your ticker going strong. Read More
Lowdown on Hypertension

HBP is the number-one modifiable risk for stroke and other major health problems.  Read More
 
Latest Headlines
Stroke Symptoms Often Ignored
Foods Fortified with Plant Sterols and Stanols May Help Lower Cholesterol
Soy Lowers LDL Cholesterol
Anger Harms Lungs, Raising Heart Disease Risk
Vitamins & Artery Damage
New Quick Scan for Heart Disease
Hold the Olive Oil, Pass the Walnuts
Psoriasis Increases Risk of Heart Attack
New Quick Scan for Heart Disease
Stress Boosts Cholesterol
Vitamin E and a Woman’s Heart
 
 
VIDEO & MEDIA
Chocolate Heart Benefits
Yes, it’s true. Learn how enjoying the dark and delectable treat actually benefits your heart.

EXPERT ADVICE
Q: How Much Trans Fat Is Okay to Eat?
Trans fats pose a risk to your health, so it’s wise to curb your consumption. Learn why and how to identify foods that contain them.

RECIPES & LIFESTYLE
Avocado Salad, Black Bean & Quinoa Wraps
The fresh flavors of summer combine with black beans and quinoa for a refreshing and satisfying meal.